EP42 | HOW to change your mindset

We all know that it's our mindset that affects our performance the most - we are reminded of this on TED talks, in self-help books and even high level business conferences. But HOW on earth do we do something about it?

We've all tried affirmations, quotes, retreats, will-power and even therapy... so why are we still hitting a glass ceiling? In this podcast I chat about what has worked and what has worked for me in working with my mindset for over 30 years. 

References in this episode include:

• RTT (rapid transformation therapy) - rtt.com
• Somatic experiencing for trauma
• Patriarchy Stress Disorder - drvalerie.com
• HeartMath
• Dr Joe Dispenza

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